Hello fit World !
I got touched by the Angels and read an awesome blog that just… enlightened me !
This treasure is called : I Train therefore I eat.
This is genius !
I read this title again an again and suddenly it appeared to me.
Fat thinking = I eat and eat and eat and then I try to train but I am heavy and struggling. I eat more than I train.
Fit thinking = I eat to fuel the training. I train hard each day then I eat to restore the energy in my body.
If you are game, just give it a try : do some research, get to know your body and pick up the best food for you aka the one you are not allergic to, the one you digest the best and the one that is giving you the best power boost.
Eat that food and train or train then eat that food.
Notice how you feel, how your body feels during the training, how much you achieve and your level of happiness and satisfaction.
Now pick up the naughtiest fattest, richer, heavier foo you can think of, the one that takes you days to digest and gives you heartburn.
Eat it, train, as hard as with the healthy food and notice how you feel, think, how easy or hard it is to train, how much you achieve, how you feel about yourself.